Season 1
Episodes
The Want Match Principle: How Real Desire Drives Lasting Change
Last week, we started the Unmedicated Challenge by asking one simple—but powerful—question: Where are you right now? We focused on awareness, sensing the body, and resisting the urge to rush straight into fixing or...
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When Shift Hits the Fan: Processing the Health Challenge in Real Time
This minisode is a direct follow-up to the Health Challenge episode.If you haven’t listened to Ep 43 “Unmedicated Freedom: Applying the Shift 5 to Health, Awareness, and Radical Self-Ownership” yet, start there...
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Unmedicated Freedom: Applying The Shift 5 to Health, Awareness, and Radical Self-Ownership
This is where the rubber meets the road.In this episode, Chase and Carly move from theory into application, kicking off the first real-world Shift 5 challenge: health.You’ll learn how to take the Shift 5 framework out...
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The Shift Five: How I Healed My Body by Training My Nervous System
In this foundational episode of Tionatam, Chase Thornock shares the story that changed everything—his health, his marriage, his finances, and ultimately the creation of The Shift Five.From the outside, life looked...
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When Shift Hits the Fan: Choosing Abundance When Everything Feels Scarce
What do you do when you’ve given everything… and it feels like nothing is coming back?In this When Shift Hits the Fan episode, we step into a raw, honest coaching conversation about money, faith, consecration, and...
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The Beliefs That Shape Your Financial Reality
In this episode of Tionatam, we dive into the fifth step of the Shift: Trimming the Sails—the art of making small, intentional course corrections from alignment instead of fear.Rather than changing circumstances to...
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From Contempt To Connection: Identifying the Thoughts that Keep You Stuck in Your Relationships
In this episode of Tionatam, we explore how relationships quietly shift from connection into resentment—and what actually brings them back.We break down the subtle thoughts and patterns that create contempt, why they...
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When Shift Hits the Fan: Anxiety, the Body, and Breaking the Cycle
In this When Shift Hits the Fan episode, we coach through a deeply relatable struggle: anxiety that doesn’t respond to logic, even when life is objectively safe.This conversation explores why anxiety isn’t a thinking...
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Breaking Generational Cycles: The Biology of Legacy
Legacy isn’t just what we teach our children. It’s what our bodies, nervous systems, and beliefs silently pass on—generation after generation.In this episode, we explore legacy through a biological and relational...
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When Shift Hits the Fan: Agency, Boundaries, and Unconditional Love
In this When Shift Hits the Fan episode, we explore a deeply uncomfortable and very real relationship question:How do you love someone unconditionally without losing yourself?This conversation isn’t about labels,...
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Relationships 101: Independence, Codependence, and Interdependence
In this episode, we’re breaking down relationships from the ground up—the way most of us were never taught to understand them.We explore the three foundational relationship states: dependence, independence, and...
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When Shift Hits the Fan: Is Discomfort a Sign You’re Growing or Falling Apart?
In this minisode, we explore one of the most common (and disorienting) experiences inside real personal growth: Why discomfort can make you question your spirituality, your connection, and even your identity — and why...
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