All Episodes
Episodes
When Shift Hits the Fan: Leading with Love When Rulebooks Collide
In this first When Shift Hits the Fan minisode, we step into a real coaching conversation with Pam, a volunteer leader in her church who oversees the children’s program. She’s wrestling with the tension between her...
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From Impossible Dreams to Expansion: Redefining Travel, Home, and Desire
📝 Episode Show Notes: 📍 In this episode, Chase and Carly open up a conversation about travel, home, and the “optional” desires we often push to the side. Using real stories (like red-eye flights and dream vacations)...
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The Shift Sifter: How to Break Free from “Shoulds” and Create a Lifestyle That Lights You Up
📍 In this episode, Chase and Carly introduce the Shift Sifter—a simple but powerful tool to help you separate what you truly want from the “shoulds” you’ve inherited from family, culture, and programming. You’ll learn...
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Invitations to Contract: Breaking Free from Limiting Beliefs About Health and Healing
In this episode, we dive into what we call Invitations to Contract—the sneaky thoughts and beliefs that pull us away from healing, growth, and expansion in our health. Whether you’re facing chronic illness, supporting...
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Why You’re Exhausted in Relationships (and How to Stop Keeping Score)
📍 This week in the dojo, we’re diving into relationships—the real kind. Marriage, parenting, family, friendship, self, even God.But we’re not talking communication tips and date night tricks. We’re talking about the...
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The Shift 5 Framework: How to Rewire Your Body, Break Old Cycles, and Create Miracles
📍 In this episode, Chase walks you through the full Shift 5 framework—a method designed to rewire the subconscious patterns that keep high-performing families stuck in cycles of burnout, illness, conflict, and...
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Interdependence, Boundaries, and the Body That Finally Says No
📍 This week inside the Tionatam dojo, we explore one of the most life-changing concepts in both health and relationships: interdependence—and the boundaries that make it possible.From childhood codependence to adult...
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I Was Crawling to the Shower, Begging for a Miracle
📍 Welcome to the first episode of The Shift 5 Podcast.In this raw and foundational episode, host Chase Thornock shares the real story behind The Shift 5 and Tionatam—how a life-threatening autoimmune disease, a...
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Pain Is Part of the Process—So Choose Yours Wisely
📍 In this first live dojo session from inside Tionatam, Chase and Carly go deep on a foundational Shift 5 truth: You don’t get rid of pain. You just learn to choose the pain that aligns with what you actually want....
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