The Shift 5 Podcast

The Shift 5 Podcast

Hosted by: Chase Thornock

You were told your body was broken. That your dreams would have to wait. That family life and freedom couldn’t exist in the same lifetime. You were wrong. The Shift 5 Podcast is where high-performing families...

Episodes

When Shift Hits the Fan: Knowing Your Next Right Step

Season #1 Episode #21

In this When Shift Hits the Fan minisode, Chase walk a husband and father through a moment of real-life uncertainty — the kind that hits when you’re standing between who you’ve been and who you’re becoming.You’ll hear...
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Financial Health & The Five Levels of Creation

Season #1 Episode #20

In this episode, we apply the Shift 5 lens to financial health. You’ll see how inherited money rules shape today’s choices, why invitations to contract often show up right before (and after) miracles, and how to move...
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When Shift Hits the Fan: The Fear of Wanting Too Much

Season #1 Episode #19

In this heart-centered minisode, Chase and Carly coach through a familiar crossroads—the moment when everything you want seems to be in conflict.Through gentle questioning and guided awareness, they help a guest move...
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How Rules and ‘Shoulds’ Quietly Wreck Our Relationships

Season #1 Episode #18

In this rich and relatable episode, Chase and Carly dive deep into one of the most universal parts of being human—relationships. From the way we load the dishwasher to the way we handle hurt, this conversation unpacks...
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When Shift Hits the Fan: The Fear That Keeps You From Healing

Season #1 Episode #17

Sometimes the thing keeping us sick isn’t our body—it’s our fear. Fear of being wrong. Fear of trying again. Fear of what healing might actually ask of us.In this “When Shift Hits the Fan” session, Chase and Carly...
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ARM Your Health: Breath, Cold, Meditation + Real-World Nutrition for Autoimmune Recovery

Season #1 Episode #16

In this episode, Chase introduces the ARM Method—the Autoimmune Recovery Method built on breath work, cold exposure, and meditation—and explains how timing, physiology, and practice train your nervous system to...
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When Shift Hits the Fan: Navigating Illness, Overload & Asking for Help

Season #1 Episode #15

Show NotesIn this “When Shift Hits the Fan” minisode, we dive into one of the most common but least-talked-about triggers in family life: what happens inside of us when we get sick or our partner does—and everything...
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Breaking the (Money) Rules & Choosing Miracles

Season #1 Episode #14

 When most people think about improving their finances, they look for the how—budgeting tricks, investment strategies, or debt payoff plans. But in this episode of Tionatam, Chase and Carly reveal why the real blocks...
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When Shift Hits the Fan: Shrinking Dreams vs. Expanding Anyway

Season #1 Episode #13

What do you do when your biggest dreams feel “irresponsible”? In this minisode, we dive into a raw coaching moment where fear, family expectations, and inherited “rulebooks” all push against the pull of a life that...
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Autonomic Triggers, Autoimmunity, and the Path Back to Connection

Season #1 Episode #12

Show NotesWelcome back to Tionatam! Today we’re unpacking the “why” behind autoimmune flare-ups through the lens of the autonomic nervous system—and how reconnection (to body, breath, and people) can change the...
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When Shift Hits the Fan: Guilt, Rulebooks, and Other People’s Feelings

Season #1 Episode #11

📍 In this minisode of When Shift Hits the Fan, we step into a coaching moment where guilt shows up in a surprising place: receiving something good. What happens when your body registers guilt, not joy, in the middle...
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“The Trash, the Trust, and the Truth About Relationships”

Season #1 Episode #10

This conversation dives into Step 5 of The Shift 5—Trim the Sails—applied to relationships. We rethink “trust” through the lens of radical self-ownership: you’re responsible for your emotions, they’re responsible for...
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